Proverbs: a change is as good as a rest.
Here’s another:
Change of work is as good as play.
When you take a break from what you’re doing, this counts as rest.
Sometimes we have forced change: we loose a job, go through a break up, our kid goes away to college.
Sometimes we make change: we cut our hair, move to a new city, drive a new way home.
Think of a drop of water in a lake.
When that drop falls, it creates wakes that go out. If that drop of water fell in a new place, new wakes would go out, too.
Everything is energy and change disrupts the signal pattern.
Einstein: Match the frequency of the reality you want and you cannot help but get that reality.
Shift the activity, shift the energy, shift the reality.