Write it down.
Everything.
Few things make me feel lighter than when I dump my brain on the page. I’ve been doing this since high school after a camp counselor recommended the practice to me. It’s so helpful.
The page listens. The page doesn’t judge. You can be your honest, ugly, petty, vulnerable self with the page.
And then you can move on. Close the journal. Leave it there. Never read what you wrote. Never think about it again.
There’s another magical thing about the page.
Writing down goals, hopes, dreams puts them into motion.
Putting these things on paper is a powerful act of focus. It tells your subconscious mind and also alerts the Universe of where to take action.
Vision boards work like this, too.
I was talking to a friend the other day who is wanting to make some changes in his life.
“Make a vision board,” I said.
He laughed.
You laugh but that shit works.
Proverb: Imagination is everything.
