Notes on the inner critic

  • The thing I most want to create in life is: 

  • My inner critic’s response to this is: 

  • The answer to ^^^  is your resistance

  • Have compassion with yourself and with your resistance

  • Give your inner critic a name

  • What is <insert name of inner critic> trying to protect you from?

  • Do you still need its protection? 

  • Be on the lookout for the voice of the inner critic

  • Notice it, don’t resist it, don’t let it take over

Remember Your Agency, digital and physical collage, 2025